Like you, I always put an extra 2 or 3 kilos during winter – yes it’s annoying but necessary when you indulge yourself in Thai delivery cuisine in front of a good movie, right? So how to lose your belly fast and easy? There is no secret, a right diet and exercises will help you tremendously! But did you know that you don’t have to do 100 sit ups every 2 hour to have a sexy flat stomach? In reality you only need to exercise 15 to 20 minutes per day to achieve your goals, and of course there are plenty of apps for that!
Of course, not all flat stomach apps are created equally. Here are what I consider to be the 4 best apps to lose your belly fast and easy, some of which may prove more helpful than others depending on your unique fitness needs.
Amazing Abs – Personal Fitness Trainer App – Daily Workout Video Training Program for Flat Belly and Calorie Burn
– Free Apple App – this app doesn’t exist for Android.
This awesome fitness app that will get you Amazing Abs in less than two weeks! Sounds too easy? Workouts are fun and enjoyable.
– Informative overview of abs exercising
– Three effective HD video workouts for different fitness levels, so it will never get boring or too easy
– Full descriptions for each exercise to get the maximum benefit out of workouts
– Endless fun of sports, as you can work out while listening your own music from iTunes
– The first level is free, the second and third levels are in-app purchases
– “This app is amazing and you feel and see it working after the first time!”
Belly Fat Trainer – flat stomach workouts
– Apple $2,49 – this app doesn’t exist for Android.
It’s like having your own personal trainer at your fingertips. Learn how to easily and effectively lose belly fat for MEN & WOMEN.
– 10 expertly curated ab workouts
– HD video for every exercise
– Quick workouts that fit perfectly into your busy schedule
– Create custom workout and routines
– Keep track of every set and rep
– Graphs & stats to stay motivated
– “Love this app!! Best one! And you can hear your own music while you work out’”
The Flat Belly Diet Plan & Recipes
– Apple $4.99 – this app doesn’t exist for Android.
A diet formulated to help you shed that excess jiggle around your middle. It can sometime feel like no matter how much weight you lose that persistent belly fat just never leaves!
Studies have shown that there is a bigger reason to get rid of that stomach pooch then just looking good on the beach. Extra fat stored in your stomach is a higher indicator of heart attack risk than a high BMI or body mass index.
– The flat belly diet starts with a quick 4 day plan that targets bloat and belly fat.
– This 4 day quick start is followed by 4 weeks of healthy, clean and delicious eating to a slimmer you
– Shopping list
– Progress tracking tools and more
– “Saw results in the first day!!!’”
Flat Stomach & Abdomen Workout FREE – Ab Exercises for Ladies
– Apple Free – this app doesn’t exist for Android.
Over 312,000 downloads worldwide and counting. Join the belly fat revolution and download today.
– 8 Beginner Exercises Free
– Pre-Set workouts with 3 difficulty settings
– Personal Coach with Voice Instructions
– HIgh Quality HD Videos
– Developed by a Certified Personal Trainer
– “This is a great app and the best workout app I have come across”
Featured image: DepositPhotos