Helen Foster is a highly regarded health journalist and author of multiple books. Originally from the UK, she has worked for every major British newspaper and women's magazine in Britain. She was also a member of the Guild of Health Writers and the Medical Journalists Association. Helen is a regular contributor for the Daily Mail newspaper, Stella at the Sunday Telegraph, Fabulous magazine, Sainsbury's magazine and UK Glamour. She writes about fitness and health trends on her award-winning blog https://thewellnessnerd.com. She also has a travel blog, https://differentville.com.