Dare to lose your fat belly and replace it with a flat and sexy stomach! Smoothies offer a wide range of muscle-building, fat-burning, brain-juicing, and mood-boosting benefits — depending on what you toss in them. The Smoothie Selector app for the iPhone provides the building blocks and blueprints for every goal. All you need to do is liquefy.
- Find smoothies based on your goals, such as muscle building, weight loss, meal replacement, breakfast, health boost, and dessert.
- Complete nutritional information provided for every recipe, including calories, protein, fat, carbohydrates, sodium, and fibre.
- Sharp colour photographs for every smoothie.
- Add recipes to your favourite list for easy reference.
- Love a recipe? Rate it to help other users discover it.
- Add ingredients, name your smoothie, and even take a picture of your blended concoction.
- Submit your recipe to the app. The best creations will be added for other users to enjoy.
- Learn the essential steps to creating a power-packed smoothie.
- Discover the hidden health benefits of certain foods, helping you build the perfect blended beverage.
Please note that some ingredients might be a bit difficult to find in Australia.
Best for Beating the Blues: The Mood Maker
An all-fruit smoothie that’s packed with good carbs to boost your serotonin levels. Add a handful of flaxseed for an extra dose of mood-boosting omega-3 fatty acids.