Some days, wellness feels like just another impossible thing on your to-do list. Between work, family, and carving out a moment for yourself, who has time for gym sessions, meal prep, and meditation all at once? That’s where Fit+ comes in – a holistic wellness app designed to help you care for your mind and body without turning your life upside down.
Fit+ blends movement, nutrition, and mindfulness in a way that actually fits into real life. Workouts are quick, expert-led, and require no equipment, so you can squeeze in a session in your lounge, office, or even at the park. There’s even a video call function so you can move with a friend, turning exercise into something social, motivating, and, surprisingly, fun. On the nutrition side, Fit+ offers family-friendly meal ideas and weekly shopping lists, so eating well doesn’t become another full-time job. It’s about making healthy living simple, satisfying, and realistic.
The app isn’t just about looking a certain way. It’s backed by more than 30 years of plant-based nutrition research, supporting energy, mood, and overall wellbeing. By combining wholesome, minimally processed foods with movement and mindfulness, Fit+ focuses on real results for real people. It’s wellness that meets you where you are, whether you have ten minutes or an hour, and helps you build habits that actually last.
This approach is what makes Fit+ feel different. It’s not prescriptive, it’s not overwhelming, and it doesn’t make you feel guilty for living a busy life. Instead, it helps you make small, consistent choices that add up to better energy, better mood, and a healthier body and mind. The app even includes a progress tracker to celebrate all your wins, from hitting a step goal to simply showing up for yourself that day.
To mark the rebrand, Fit+ is offering a free 10-day trial through the Move More Challenge, giving you a chance to explore workouts, meal plans, and wellness tools without committing. Whether you’re a busy parent, a professional on the go, or someone simply trying to feel better in your own skin, Fit+ is designed to integrate seamlessly into your life. It’s an all-in-one approach to wellness that helps you move more, eat better, and live more mindfully.
Available on Apple and Android for $28.25 per month, or roughly $1 a day, Fit+ proves that caring for your mind and body doesn’t have to be complicated. It’s about making space for yourself, feeling good, and building lasting habits that work for your life, not against it.