Biohacking isn’t just for elite athletes or Silicon Valley execs anymore—it’s booming! The biohacking industry is already worth $19 billion USD, and it’s expected to skyrocket to a massive $83 billion by 2032. Technology is evolving at warp speed, and the latest at-home biohacking tools make it easier than ever to upgrade your health and wellness from the comfort of your own home.
Whether you want to supercharge your brain, optimise your recovery, or hack your hormones, there’s a gadget for you. These cutting-edge devices put science-backed biohacking right at your fingertips, making it easier than ever to take charge of your well-being. Here are 12 of the best tools to help you level up your well-being and take control of your health like never before.
1. BrainTap: Rewire Your Brain for Stress-Free Living
Feeling overwhelmed? The BrainTap headset combines guided meditation, light therapy, and binaural beats to help you de-stress, focus, and sleep better. A perfect hack for busy women juggling careers, families, and wellness.
2. Muse: Your Personal Meditation Coach
Meditation can be tricky, but Muse makes it easier by giving real-time feedback on your brainwaves. Pop on the headband, start a session, and learn to actually quiet your mind. Bonus: It helps train you to be more resilient to stress.
3. Ultrahuman Ring: Track and Optimise Recovery
Move over, Oura—there’s a new smart ring in town. The Ultrahuman Ring monitors your metabolic health, sleep quality, and activity, helping you understand when to push harder or take a rest day.
4. Whoop: The Wearable That Prioritises Recovery
Unlike traditional fitness trackers, Whoop focuses on heart rate variability (HRV) and recovery scores. It tells you when to go all-in at the gym and when to take it easy—ideal for anyone serious about performance and longevity.
5. Red Light Therapy Panel: The Secret to Glowing Skin and Better Sleep
Red light therapy can help reduce inflammation, boost collagen, and improve sleep quality. Whether you’re looking to biohack beauty or speed up muscle recovery, a red light panel is a game-changer.
6. Happy Lamp: Beat the Winter Blues
Struggle with seasonal mood dips? A happy lamp mimics natural sunlight, improving mood, energy, and sleep. Just 20 minutes a day can help reset your circadian rhythm and keep your vibes high.
7. Biological Age Testing: Decode Your Health
Knowing your biological age can help you make informed decisions about your health and longevity. At-home testing kits analyse key biomarkers to give you insights into how well your body is aging and what you can do to slow down the process.
8. Grounding Mats and Bed Sheets: Connect with the Earth
Grounding (or earthing) mats and bed sheets help balance your body’s electrical charge by connecting you to the Earth’s natural energy. Users report improved sleep, reduced inflammation, and better overall well-being.
9. Blue Light Blocking Glasses: Protect Your Sleep and Eyes
Too much blue light exposure from screens can mess with your sleep cycle and eye health. Blue light blocking glasses filter out harmful light, helping you wind down in the evening and prevent eye strain.
10. PEMF Therapy Beds: Optimise Cellular Health
Pulsed Electromagnetic Field (PEMF) therapy beds, enhance cellular function, support recovery, and improve sleep. These mats use electromagnetic waves to stimulate healing and energy at the cellular level, making them a must-have for deep relaxation and recovery.
11. Infrared Sauna Blankets: Detox and Relax
Infrared sauna blankets provide all the benefits of a traditional sauna—detoxification, relaxation, and improved circulation—without needing a dedicated sauna space. They’re perfect for at-home wellness and recovery.
12. Vagus Nerve Stimulator: Balance Your Nervous System
The vagus nerve plays a key role in reducing stress and improving overall well-being. A vagus nerve stimulator uses gentle electrical pulses to enhance relaxation, mood, and even digestion, making it a powerful biohacking tool.
Biohacking is about making small, strategic changes that have a big impact. Whether you’re looking to sleep better, focus more, or boost recovery, these at-home biohacking gadgets make it easy to upgrade your wellness—no extreme interventions required.
Which one will you try first?
Camilla is Australia’s leading female biohacker, she founded The Wellness Coach 11 years ago and her new brand Biohackme launched last year. She is a regular guest expert on Sunrise TV talking about Biohacking, she writes for Daily Mail, Women’s health and other publications. Camilla is passionate about preventative and personalised health, helping people supercharge their lives, one biohack at a time. Follow her Instagram at on@biohackmecoach download her free biohacking guide on www.biohackme.com.au
