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Home Gaming Game News

Who Said You Can’t Use Video Games To Exercise? Why ‘Just Dance’ Has Become The Go-to Workout For Gen Z

Phoebe Kahn by Phoebe Kahn
28 December 2024
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Gaming expert Phoebe Kahn reports on the latest Gen Z craze – using video games to exercise.

Who knew that a game I used to play with my sister in our living room on the Nintendo Wii would become a go-to exercise activity for an entire generation? Just Dance has made a surprising comeback, and it’s not just a game anymore—it’s a cultural phenomenon, especially for Gen Z.

What Is Just Dance?

Just Dance is a dance-based video game created by Ubisoft that challenges players to mimic dancers on the screen. Each song in the game’s library has a unique choreographed routine, and songs are categorised by difficulty based on their movements and physical effort.

Since its debut in 2009, Just Dance has released a new edition nearly every year, with each version featuring around 40 songs by popular artists from the previous year. It’s a perfect blend of fun and fitness, offering everything from high-energy pop hits to nostalgic classics.

The TikTok Effect

Just Dance has been trending all over TikTok, with users embracing its infectious energy and simple, carefree moves. What I love the most about the game is that it’s not about nailing every step or looking picture-perfect. Instead, it’s about having fun, expressing yourself, and moving your body in a judgment-free zone.

This tech-savvy generation knows how to take an old classic and make it accessible to everyone. You don’t need fancy equipment—just a console, your phone, or even YouTube to join the fun.

@arianakatana

Begging Ubisoft to bring this song back 😭 #justdance #rihanna #justdancemoves #justdance2014 #wherehaveyoubeen

♬ original sound – ArianaKatana

Accessible for All

One of the best things about Just Dance is its inclusivity. Whether you’re a fitness enthusiast or just looking for a low-pressure way to move, there’s something for everyone. The game offers a range of difficulty levels and styles, even seated dances, making it an option for people of all abilities. For those looking to amp things up, there’s even a “workout mode” to turn your living room into a cardio dance party. Who needs a Zumba class when you have Just Dance!

A Safe and Fun Outlet

For many, Just Dance has become a safe way to shake off those “nighttime zoomies” without leaving the house. Sometimes I get a burst of energy at 10pm and let’s be honest, as a woman I don’t feel safe to just go for a walk outside. Just Dance is a quick, fun activity that can be done safely at home, whether you’re blowing off steam after work or squeezing in some movement during a lunch break.

One standout favourite? The iconic “Rasputin” dance, which has generated millions TikTok videos. It’s a routine that many people know by heart, blending nostalgia with the irresistible urge to get up and groove.

@kimtuckyfriedchx

Day 4: today we get vengeance! #bodybyrasputin #rasputin #justdance #dance #fyp

♬ suono originale – user44749904022

More Than a Trend

Just Dance isn’t just a fleeting TikTok trend—it’s a piece of Gen Z culture. It taps into nostalgia while offering a fresh, modern twist that aligns with the generation’s values: inclusivity, fun, and self-expression.

So whether you’re revisiting the game you grew up with or trying it for the first time, Just Dance proves that moving your body doesn’t have to feel like a chore. All you need is a beat, a screen, and a little bit of room to move.

@nathanlust

Hire me already @justdancegame 🕺 #nathanlust #justdance

♬ suono originale – user44749904022

Tags: gamingvideo gamesJust Dance
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Phoebe Kahn

Phoebe Kahn

Phoebe is a producer and content specialist. In 2022 she helped created Australia's fastest-selling board game and is a prominent figure in the Magic: The Gathering Australia community. With a passion for crafting unforgettable experiences, she produces digital content, live shows, and events, including national comedy tours and fan meetups. Collaborating with comedians, Phoebe combines creativity, attention to detail, and her Bachelor of Communication in Media to captivate audiences and bring visions to life.

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