Here, at Women Love Tech, it is our mission to empower young girls and women to overcome gender biases and embrace careers in STEM. That’s why for IWD 2023, we asked trailblazing women to share their thoughts on this year’s theme, ‘Cracking the Code: Innovation for a gender equal future’.

One of these women is Dr Kristy Goodwin. Kristy is a digital wellbeing and productivity expert who is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world. In her new book Dear Digital, We need to talk, she shares realistic, research-backed strategies to cultivate healthy and helpful digital habits that work with, rather than against, your brain and body.

Have a listen to her insights below:

To watch the full compilation of IWD insights from 50+ inspiring women, click here.