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Oura – The Ring That Tracks The Quality And Quantity Of Your Sleep

Oura, app

Oura promised to help you find the perfect balance with daily feedback designed to help you improve your health.

The ring has advanced sensors that help to measure:

  • NTC body temperature
  • Infra-red LEDs to measure blood volume pulse
  • 3D accelerometer and gyroscope to detect your body movement

The free Oura app guides you towards your goal of understanding how well you are sleeping. The Oura app provides you with a sleep score, activity score and readiness.

Oura, ring, app

The sleep insights cover quality measurements, sleep stage tracking (REM, deep, light) and sleep trends. These stats help to provide guidance to create an optimal sleep schedule.

The readiness insights include recovery optimisation, resting heart rate, heart rate variability (HRV), body temperature and respiratory rate.

The activity insights include daily activity goal, daytime activity tracking, steps and calories, inactivity alerts and overall activity balance.

The Oura app is available for both iOS and Android.

About Oura

Oura Health Ltd. is a Finnish health technology company founded in 2013. Oura is the world’s first wellness ring and app that shows how your body responds to your lifestyle by analyzing your sleep, activity levels, daily rhythms and the physiological responses in your body. Personalized for you, Oura guides you towards better sleep, recovery and readiness to perform. Oura has users in over 70 countries, and several top universities, research organizations, sleep clinics, and companies are utilizing the data and insights Oura provides. Oura Health Ltd.’s HQ and major manufacturing facilities are located in Oulu, Finland. Other locations include Helsinki and San Francisco. https://ouraring.com/

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Written by Emma Crameri

I am a Brisbane-based freelance technical reviewer and writer. I have experience working in ICT, online education and digital marketing. I can turn your ideas into engaging and shareable online content. I'm an early adopter with both Android and Apple devices. I'm also the Editor of the Brisbanista website.

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