Zeena is a Certified Posture Specialist and she created her blog VerticAlign. She helps technology professionals conquer neck and back pain that they may experience as a result of sitting for too many hours in a day.
Sitting is the new smoking. You’ve heard it time and time again, you need to take breaks from your computer. Eyesight diminishment, migraines, back pain, neck pain and scarier health concerns such as heart disease and type 2 diabetes are all side effects of hours and hours of sitting hunched over your computer. As a […]
Gone are the days where you have to schlep to the gym everyday to meet your personal trainer for killer abs. Innovation has swept the fitness arena and now technology can effectively assist you in meeting your fitness goals, without ever leaving the comfort of your home. For a low monthly rate, apps like the […]
