Emily Skye has created a popular online fitness program called FIT. It can be used as an app or via the website. Over 14 million women have used the program to lose weight with healthy meal plans and doable exercise programs.
Emily Skye says, “My health and fitness program, Emily Skye FIT, is the culmination of years of hard work, self-discovery, entering motherhood and realising that the best thing you can be is strong and happy. Whether you’re seeking strength, expecting a baby or getting back into fitness as a new mama. I’m proud to say that FIT has something for every woman no matter her fitness goal. In my FIT program, you’ll find daily workouts, 4 and 6-week programs and challenges, my Pregnancy and Post-Pregnancy programs, a deliciously healthy meal plan, and tips from me and my team of FIT experts.”
There are a number of structured programs all lead by Emily Skye. These include a body sculpt challenge for all fitness levels. There is a 4 weeks to start strong – focused on learning the basics of weightlifting. There are programs for targeting your booty and abs.
The workouts are suitable for the gym and at home. They are designed to make you look and feel strong. The website is well designed and easy to use.
The meals are divided into breakfast, lunch and dinner. You can filter them by special dietary requirements like dairy-free, egg-free, gluten-free, no added sugar, nut-free, vegan and vegetarian.
Be tempted by recipes like apple cinnamon overnight oats, sesame miso chicken with brown rice and slaw, beetroot rosti with poached eggs, choc hazelnut smoothie, and Korean beef bibimbap.
The website includes content for healthy living tips, meditations and advice for pregnancy and postpartum. You can connect with the community via a dedicated private group on Facebook.
Emily Skye’s fitness programs are a good way to stay in shape and plan out your fitness routine.
To find out more and join, visit the Emily Skye website: https://emilyskyefit.com/
Emily Skye is a fitness mogul, entrepreneur and mother of two. She is all about sharing her real life and experiences with her community of almost 15 million people worldwide. In her early adulthood, Emily struggled with her mental health before finding fitness and falling in love with the way it made her feel. She wanted to share that feeling and educate others on how the best thing you can do is be strong and happy.
Whether it’s training, beauty, or motherhood, Emily shares her journey with her community through the highs and lows. Throughout her journey Emily has been featured on the cover of Women’s Health in more than 20 countries, and counts powerhouse names like Dwayne Johnson and Khloe Kardashian as friends.
Start your 7-day free trial at emilyskyefit.com/join-us